![]() If you have acid reflux, it may be best to avoid alcohol consumption. This understanding provides additional guidance for managing or preventing chronic reflux. Heavy alcohol consumption may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus.Ī meta-analysis of various observational studies found a significant correlation between alcohol intake and the risk of GERD. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too. AlcoholĪlcohol can negatively affect acid reflux, regardless of whether you’re drinking a glass of wine or enjoying a cocktail. Other caffeinated beverages, such as sodas or caffeinated teas, can have similar effects and should be avoided as much as possible.Ī 2020 study confirmed that the intake of these caffeinated drinks was linked to an increase in reflux symptoms when compared to intake of other beverages. The more coffee you drink, the more aggravated your symptoms can become. This results in heightened acid reflux symptoms. Coffee can stimulate increased gastric acid secretions, making it more likely to rise to your esophagus. ![]() CoffeeĪ morning cup of coffee is a daily habit for many, but it may trigger symptoms for those with acid reflux. It may be best to avoid products made with citric acid to reduce the likelihood of reflux symptoms. When buying juice drinks, check for citric acid in the listed ingredients, as it’s sometimes used as flavoring. If you have acid reflux, foods with citric acid may reenter the esophagus and irritate it or cause damage. While the stomach is made to withstand higher acidity foods, the esophagus is not. Certain juicesĬitrus juices and tomatoes are highly acidic and can aggravate acid reflux.Įxamples of juices to avoid for GERD can include:Ĭitric acid, naturally present in citrus fruits, has been known to irritate the esophagus. Examples include certain fruit juices, caffeinated beverages, and carbonated beverages. Some drinks can aggravate reflux symptoms and should be avoided. It’s also important to be aware that some herbs can interfere with certain prescription medications, so talk with a doctor before trying any new herbal remedies. However, you may want to avoid peppermint teas, as mint can actually trigger acid reflux symptoms in some people. For the best results, you can drink 2 to 4 cups per day. If you’re using roots, steep for 10 to 20 minutes. Steep the leaves or flowers covered for 5 to 10 minutes. When using dried herbs as extracts in tea, it’s recommended to use 1 teaspoon of herbs per 1 cup of hot water. Still, there is room for more research to confirm the effectiveness of herbal teas, including fennel, marshmallow root, and papaya tea. Ginger tea has anti-inflammatory properties and can help relieve nausea, according to a 2019 review of research. A 2017 study found that an herbal formula including deglycyrrhizinated licorice provided relief from GERD symptoms consistently better than common antacids. Licorice can help increase the mucus coating of the esophageal lining, which may help reduce the effects of backflowing stomach acid. ![]() ![]() Try using herbal remedies that may soothe GERD symptoms, such as: Herbal teas can help improve digestion and soothe stomach issues, such as gas and nausea. ![]()
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